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Look at five fruits that will illuminate your complexion
Eating good fruit it’s the first step on the path to beautiful skin.
Skin care products can only repair your skin externally. Important vitamins and minerals must be part of your diet if you want to shine. Eating vitamin-rich fruits is the easiest way to have great skin
Fruits are a great source of vitamins, minerals, and antioxidants that can maintain skin cell health, and the incredible water content is good for your skin, too.
avocados
Avocados are a good source of fiber, vitamins E, A, C, K, B6, niacin, folate, and pantothenic acid. They have antioxidant qualities that reduce oxidative damage and DNA damage. Avocados reduce inflammation, maintain skin flexibility, and speed wound healing.
Your salad, burgers, breakfast bowl, and sandwiches should all have avocado. Make a smoothie with spinach and avocado or combine avocado with hummus or yogurt to make an avocado dip.
oranges
Oranges contain a lot of vitamin C; 100 grams of oranges have 54 milligrams of this antioxidant. Oranges can reduce inflammation, oxidative damage, photodamage, and DNA damage, and promote collagen production.
Eat a fresh orange every day or drink freshly squeezed orange juice along with the pulp. If you have stomach ulcers, stay away from the pulp.
Salads, pizzas, cakes, and smoothies can be garnished with oranges.
Watermelon
For oily and acne-prone skin, watermelon works wonders. Watermelon contains 92% water, 0.4% dietary fiber, 0.5% sugar, 7.5% carbohydrates, and 0.4% dietary fiber, as well as carotenoids, flavonoids, and lycopene. It is free of cholesterol and fat.
Eat a medium bowl of watermelon for lunch or breakfast.
Drink freshly blended watermelon juice or use watermelon in a fruit salad. You can also add watermelon to your smoothie.
cucumbers
Cucumber can also be used to reduce puffy eyes.
Sea cucumbers help reduce wrinkles, according to scientific research. Cucumbers also have a high water content. Vitamin K, C and dietary fiber are also abundant in unpeeled cucumbers.
Make smoothies, sandwiches, salads and other meals with cucumber.
Prepare a glass of cucumber juice and season with a pinch of Himalayan pink salt, lime juice and cumin powder. You can also chop cucumber.
apples
Apples have potassium, calcium, magnesium, dietary fiber, vitamins A and C, and potassium. They help eliminate oxygen free radicals that damage the skin as they have antioxidants.
Eat an apple each day as part of a balanced snack with some nuts. Incorporate apple slices into your breakfast cereal, oatmeal, or cornflakes.
Make apple juice or include an apple in your smoothie.
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