Six New Year’s resolutions for better mental health

Six New Year’s resolutions for better mental health

Last year was very challenging for a lot of people. In 2022, some people had to go through some stages of life that affected their mental health one way or another.

In 2023, here are relatively easy tips you should consider adding to your New Year’s resolutions to improve your psychological well-being.

More information on mental health
The first thing to do when it comes to improving mental health is to understand it. Learn what mental health is all about and get the basics about it from verified sources.

By doing this, you will be able to understand common mental health problems and their symptoms. Also, it will be easier to identify and respond to symptoms related to your specific situation.

practice self care
Making time for yourself and putting yourself first is hugely beneficial for your psychological health.

Discover the activity that makes you happy and schedule it as part of your routine. Doing just the little things you enjoy, like taking a warm bath, reading a book, writing in a journal, or listening to your favorite music, can help lift your mood.

You also need to be kind to yourself and stop beating yourself up for the slightest mistake. Being hard on yourself can damage your level of resilience, self-esteem, and overall mental well-being.

Take care of your physical health
An improvement in your physical health can ultimately benefit your psychological well-being.

For example, exercising to get physically fit helps your mental health. Exercise increases endorphins, also known as “feel-good hormones,” which improve mood and reduce depression.

You also need to make conscious decisions about eating healthy and getting enough sleep. A study has shown that sleep is related to mental health, so to have a better well-being try to have a good sleep routine.

Take a break from social media
You should try to take a “social media vacation” from time to time to focus on yourself and your well-being.

Some people feel more depressed and anxious about social media. They tend to compare their lives to the ones they see online, which further increases their anxiety and stress levels.

Spending too much time on your phone or computer also affects your sleep quality. So be aware of how much time you spend online and the impact it has on your mental health and make adjustments and take breaks if necessary.

connect with people
Staying at home and isolating can have a negative impact on your mental health. So take some time to get out there, connect with people, and expand your social circle.

Build meaningful and healthy relationships with people. Having your favorite people around you will definitely help reduce depression and anxiety.

You can also join some social groups if you don’t have existing circles. You can try joining a book club, a sports team, or volunteering with an NGO or any interested service.

The change of environment also helps to improve the mood.

Seek help when needed
This is really important, you should always remember that you don’t have to go through all of this alone.

Talk when you need support, either with health professionals or a trusted friend. Telling someone how you feel helps you feel less overwhelmed.

Regardless of your gender; talk to someone when the need arises. You’re not alone.