Benefits of eating dessert after a meal

HomeHeathHealth Care

Benefits of eating dessert after a meal

"Desserts are the fairy tales of the kitchen—a happily-ever-after to supper."Have you ever been up late at night, just so that you can go out for

16 things about fitness magazines your kids don’t want you to know
Importance of badam organ almond oil
10 effective rules to live a healthy life according to Ayurveda

“Desserts are the fairy tales of the kitchen—a happily-ever-after to supper.”

Have you ever been up late at night, just so that you can go out for a mini dessert excursion to your refrigerator in the search of something sweet? Then, we bet you are one like us who believe desserts are as much important for the body as much as the veggies in the main course of the dishes. There’s no denying the fact we just get tempted from the first glance of the desserts and suddenly our heart starts to skip a beat. Nothing seems bigger than our love for the drool-worthy desserts. But how parents and every one of those who care about us stops us from grabbing a piece more of the dessert sometimes gets on our nerves..no kidding! Let’s just give them some valid reasons so that they don’t stop us from enjoying our moment of a guilty pleasure, the next time. Here are a few benefits of eating dessert after a meal at some fancy restaurant or sitting at home while getting it ordered from some online bakery offering eggless cake delivery in Bangalore, Delhi or some XYZ city – looking into some ease and preference. What’s the wait for, fellow dessert lovers? Make a note of all these points and get ready to convince all those people coming in between you and your dessert.

  1. Desserts Are Filled With Nutrients – Desserts are seen to be the unhealthy version of carbohydrates due to being rich in sugar and fat content. But it acts just fine while fueling up your bodies and minds with the right kind of indulgence. And we would be lying if we said that all desserts are unhealthy. Because desserts like carrot cake, pumpkin pie and dark chocolate cake have their own set of goods which are often overlooked by the people.
  2. Desserts Make Us Happy – Just when the waiter or our mom brings the dessert platter from the kitchen, our face lights up with happiness and our mouth starts to water. Many pieces of research have proved the higher the percentage of carbohydrates in a food, the higher release of serotonin by the brain and the body which is the reason a person feels happy as and when he/she relishes a dessert. Just after a hectic day at work, that is the reason dessert seems to help us forget all our blues. 
  3. Desserts Improve Weight Issues –  Well, no kidding! Researches have proved that a body that gets to relish some desserts along with a nutritious diet is to show great progress in weight loss in terms of the one those who tend to avoid it completely. This is so because your body will respond to small amounts of desserts that satiate your cravings by satiating their appetite for them. Though, binge eating desserts would have the opposite effect.
  4. Desserts Help To Add More Nutritional Value To Your Diet – Often, we see when we are served desserts, they are being topped up with some nutritious fruits – adding more nutritional value to your diet. The options of such scrumptious desserts are endless and quite creative, to speak of.
  5. Desserts Help Us Say No To Unhealthy Way Of Dieting – What is worse about dieting is that all of a sudden one decreases the number of carbs and sugar from the body which doesn’t at all help the body rather weaken it. It further gives rise to feelings of fatigue, mental fog, and distraction. Hence a well-balanced diet would include dessert to make our bodies and us happy, hearty, and healthy.

So, these were the benefits of eating dessert after a meal. If convinced enough, order your favorite dessert, right away from some online bakery that offers cake delivery in Ghaziabad and whichever place that you are residing in. Because, problem or no problem, dessert seems to be the answer for all!

Stay healthy! Eat Desserts! 🙂 

COMMENTS

WORDPRESS: 0